Resistance training, also known as strength training, does not require a gym membership. It does not even require an expensive home gym. In this article, you will discover the secret of isometric training and its effectiveness for muscle growth.
Weightless Strength Training:
Before and After
Just like lifting weights, you should always warm up before isometrics. This means a
Anyone who has done a little research into muscle growth knows that what triggers
You can’t really accomplish maximum overload at all using conventional weights.
The answer is easier than you think. Get into the optimal range, then press (or push
Your muscles aren’t made to exert the same amount of force throughout their range
How do I perform weightless exercises?
Let’s start with the chest muscles, called the pectoralis (major and minor). Using
For most people, the ideal muscle length for the pectoralis is nearly fully contracted.
Once you understand the chest exercise, the biceps and triceps should be pretty
The ideal length for the biceps is just more than half-way flexed. Make a “L” with
What about the shoulders or deltoids? For this one you will need a doorway, and if
The biggest back muscle is the latissimus darsi, otherwise known as the “lats”. Still
If you’ve tried these exercises and feel the principles, you should be able to make up
The best part about the Weightless Workout is that it is so safe. If you ever feel pain
If you haven’t already, it would benefit you to read my previous article, Weight Training for Weight Loss?